Genre: Electronic
Style: New Age/ Music for Yoga & Meditation
Format: CDx1
Release Date: 1992
Quality: MP3/320Kbps
Size: 122Mb
Uploaded To: Rapidshare
Tracklist:
1: Phase “North” 6:19
2: Phase “East & West” 6:21
3: Phase “South” 6:18
4: Phase “Circle” 7:48
5: The inner temple 5:48
6: Tibetan Sound Bowls 15:36
Instructions for the HEART CHAKRA MEDITATION ->>> source->>>
Introduction
Stimulated by the rhythm of sensitive music, the body can easily execute a breath exercise of three stages of seven minutes each. The movements go in all four directions of north, south, east, west, smoothly reconnecting the individual´s energy into a closed circle. It is the unification of the four elements of EARTH, WATER, FIRE and AIR which create a harmonious ´belonging together´ feeling for body and soul.
Before commencing the meditation we must first quietly prepare ouselves and our environment. We also have to make sure that all technical necessities for listening to the music are in functioning order so that our rhythm will not be interrupted later.
The basic bearing for all parts of the exercises
Stand in a relaxed position with eyes opened in a place where it is warm and comfortable. Lay both hands on the heart chakra. Feel the rhythm of the heartbeat, and breath in a relaxed fashion. Fresh energy will stream in. By breathing out, the old used energy will be pushed out. The circle of giving and taking begins.
1. Phase “NORTH” – 7 minutes
Before the melody starts listen very carefully to the initial four breathing examples. When the actual melody begins, imitate this style of breathing. Exhale strongly and at the same time stretch the right arm and the right leg forward and back to the basic position. Move in rhythm with the music. The inner side of the hand should face outwards – a symbol of pushing away the old energy out of the body
Please, do not move forward! Try to remain on the same spot, rooted to the ground.
When breathing in, return the arm and leg to the basic position. Both hands again laying on the heart chakra. Remain in the upright position and relax.
With the next exhalation make the same movement with the left arm and the left leg. The speed of inhaling and exhaling follows the rhythm of the music. At the end of each phase, the music gets progressively faster. Finnaly each phase ends with a gentle sound of a bell.
With every exhalation and inhalation, we change the moving positions of our extremities as follows:
1. to forward right and forward left (NORTH)
2. to sideward right and sideward left (EAST + WEST)
3. to back right and back left (SOUTH)
2. Phase “EAST + WEST” – 7 minutes
Again listen to the initial four counts of breathing. This exercise is similar to the one described in phase 1, but instead of stretching forward, we now stretch sideward. When the music starts we first stretch our right arm and our right leg to the right (EAST) and by the next exhalation we do the same but on the left side (WEST). Remain in the basic position and just turn the upper part of the body slightly in the corresponding direction
3. Phase “SOUTH” – 7 minutes
Phase 3 in principle is like phase 1 and 2, only in this case you have to turn the upper part of your body back as far as possible. By breathing out, the upper body, face, right arm and right leg have first to turn right and stretch back while the left leg remains standing facing front, subsequently returning to the basic position when breathing in
Repeat the procedure but now with the left side while the right leg remains standing facing front.
4. Phase “CIRCLE” – 7 minutes
In this phase all 3 exercises that have been previously made now come together in a flowing sequence, and here is where we reach the high point of our energising meditation.
Final Phase – music
After completing this meditation, sit or lay down very relaxed and lower the body rhythm with harmonious quiet music. If you wish to continue to relax in total silence, please switch off the player after this music.
© 2000–2012 NoNaMe